This was the first Interval workout I’ve done in a long time. I was feeling strong, and I managed over 140 RPM on each spin, but man am I feeling it today. It will be worth it…By the way, I’m really losing faith in Strava’s ability to calculate calories burned, and effort. I suppose it would be more accurate if I bit the bullet and bought a new power meter, but damn.
Man, it’ll be fine… 
I hate interval days. I feel your pain, brother.
LikeLiked by 1 person
Keep at it. It’s all worth it in the end. Oh and power meters are great, but the expense is not always worth it.
LikeLiked by 1 person