Categories
cycling health running

Thoughts on training…

I am in need of a reset as to my training methodology. A reset taking into count my kind of new reality. The ‘ol leg is telling me we may never be the same again. I do believe that while it may not be the same, it will be as good or better in a different way. The problem statement here, which is pretty obvious I suppose is simply put, “how do we get there?”.

The answer isnt so obvious, at least not to me. I spend a good bit of time researching and staying abreast of training information online, and with friends in the same or similar boats. Getting professional information has been more challenging in the new COVID-19 world reality.

I went to the PCM last week with complaints about my hip, a new type of pain, more of a burning than a sharper pain as I’d become accustomed to it. The response was to send me for an X-ray (which in their defense is the approved first step per my insurance), though this seems to be in direct contraindication to the description I’ve given. Meh, in the end, its a road right. The PA who did my write up asked if she could touch my hip before I left, and she immediately stated “it’s hot”. I said that while I appreciated it, I thought we should keep things professional (😂) which thankfully she found amusing. That being said, she was right, it was hot to the touch, a good 4 or 5 degrees warmer than the tissue around it. So she did some quick tests and decided that I have a sub dermal infection of sorts, in the soft tissue. Not uncommon in post surgical areas, however it has been quite a while since the last cut. The gist was that removal of tissue creates voids internally that invite infection. Thus, I got the broad spectrum anti biotics that destroy your stomach, and I’m feeling in general like someone is laying on me all the time.

I hope to shed the wet blanket feeling in the next few days and get back on the horse with both feet in the stirrups to follow my analogy further down the road. Today is a ride day, with no real goal other than at least 45 minutes of time spent spinning the pedals. I am likely producing a normalized power of like 150 over these rides which hurts me to say, but it’s the reality. So the loose plan I’m following right now is M-W-F Run/Walk, T-Th-Sa Ride. The weekday rides are 45m and 60m respectively with 90m on Saturday. Monday is a run day, roughly 40 minutes overland, Wednesday is a ruck day, and Friday is an hour of running/walking mix. I’ve been riding the cross bike single-track style during the week to build strength and re-true my bike handling skills, with a nice longer pure road ride on Saturday.

This plan hasn’t changed in a bit, but there have been a bunch of setbacks that I’d like to think I might be passed at this point. I’ve kind of accepted the new slow me, and while I dont like it, I can deal with it. I’m treating it in a sense like I’m a rank beginner. A rank beginner with some pretty nice bikes 😂. By going this way I keep my expectations in check, and in a reasonable zone, but I can also flex to accept improvements.

Time will tell I guess.

Categories
health pushbikes

Surgery day

I’ve been putting this off for months, actually for over a year, but I’ve finally gotten it scheduled and today is the day. It’s not a big procedure, but the injury itself and subsequent secondary injuries have had a huge impact on my core strength, to the point of having basically zero core specific training for over a year.

I’m treating this as a reset time, with basically zero expectations beyond a hopefully steady improvement for the next few months. I’ve got a few lose goals if all goes well, recovery wise, something simple like finishing a 5k this spring (late spring), and maybe doing a 50 mile gravel ride late this summer.

More soon.

Categories
fitness health

Everyone is sick

Tonight is a hot toddy night

Two winter spice tea bags,

2 Tablespoons of local honey (local is important for relief) but not essential for flavor

2 oz of whiskey (you can omit if you abstain- thoughts on alternatives?)

2 teaspoons of lemon juice

Brew in a teapot for five minutes then separate into two tea cups and enjoy.

The liquor is traditional and has some effect for sure, but let’s be real, the local honey is the long game if you’re dealing with allergies, and if you’re in Texas, you’re dealing with allergies.

Im also making Chicken Soup. Science is on my side with this one, and it doesnt hurt that the tastebuds are too. 

Categories
family fitness health kids

Thinking out loud…Renew at YMCA?

I’m trying to decide right now whether to renew my YMCA membership here in the new year. I find I really just use it for the pool access, and on occasion my son and I use the weight room. Those are all valuable items on their own, but the membership for a family runs me almost 97.00 a month, and I have question whether we get that much value. While there is no way to put a dollar figure on all things, I suspect we use the facilities maybe ten times a month. I think possibly the most valuable thing is the time with my son, and now that he is 15, he can go on his own. He asks on the regular to go to the gym, but I’ve been putting together a lot of what we use there in the home setup. It’s just more convenient. We can now ride our bikes up there, which would be a plus when it isn’t bitterly cold outside…

In the end, I think the time with Jack makes it worth the cost.