fitness
-
Last Tuesday, I felt worse than seasonal allergies, suspecting a cold. By Wednesday morning, symptoms escalated, prompting me to consider COVID. Despite initially feeling silly for testing, I discovered a bright pink positive line after experiencing intense muscle pain. This mirrors a similar experience from the previous year.
-
I am in need of a reset as to my training methodology. A reset taking into count my kind of new reality. The ‘ol leg is telling me we may never be the same again. I do believe that while it may not be the same, it will be as good or better in a
-
I’m fighting a headache AGAIN today. Allergies I’m sure, and it’s something I’m really getting tired of. When I travel and I find relief simply by stepping off an airplane in a place that doesn’t have our types of pollen and mold I’m reminded of a question I’ve asked myself many times recently, “why the
-
There is no excerpt because this is a protected post.
-
Just 2 miles… My run last night was pretty hard from an RPE standpoint. My heart rate never went way up, but my legs felt heavy and my form honestly sucked. The whole thing felt very labored and lacking in smoothness. I kept telling myself though that I felt very much the same when I
-
I ran. For the first time in 21 months. I had all but given up the idea of running anymore, and I was really ok with the whole thing, but this last round of surgery ad especially physical therapy was so successful that I started thinking…maybe… So I waited til I was feeling rather strong,
-
I’ve been putting this off for months, actually for over a year, but I’ve finally gotten it scheduled and today is the day. It’s not a big procedure, but the injury itself and subsequent secondary injuries have had a huge impact on my core strength, to the point of having basically zero core specific training
-
Tonight is a hot toddy night Two winter spice tea bags, 2 Tablespoons of local honey (local is important for relief) but not essential for flavor 2 oz of whiskey (you can omit if you abstain- thoughts on alternatives?) 2 teaspoons of lemon juice Brew in a teapot for five minutes then separate into two
-
I’m trying to decide right now whether to renew my YMCA membership here in the new year. I find I really just use it for the pool access, and on occasion my son and I use the weight room. Those are all valuable items on their own, but the membership for a family runs me
-
from Instagram: http://ift.tt/2r7kCry
Man, it’ll be fine… 