Category: fitness

  • Everyone is sick

    Everyone is sick

    Tonight is a hot toddy night Two winter spice tea bags, 2 Tablespoons of local honey (local is important for relief) but not essential for flavor 2 oz of whiskey (you can omit if you abstain- thoughts on alternatives?) 2 teaspoons of lemon juice Brew in a teapot for five minutes then separate into two […]

  • Thinking out loud…Renew at YMCA?

    I’m trying to decide right now whether to renew my YMCA membership here in the new year. I find I really just use it for the pool access, and on occasion my son and I use the weight room. Those are all valuable items on their own, but the membership for a family runs me […]

  • Sometimes you just need to refuel, thanks @souppeddler 

    from Instagram: http://ift.tt/2r7kCry