This is the second time I’ve done this workout, the first time I skipped the coaching notes and did it all at 90+ rpm. Tonight I listened to ol Chad and did it at 75 with the standing drills. It was harder for sure, but still no where near as hard as some of the other SSB workouts. Im thankful for that tonight though, I’m just cleared out from being sick and this was a very good settle back into routine.
I rocked a little metal while I rode tonight.
Cogito, ergo, zoom 