100 mile weeks and the pain that comes with them…

Two weeks ago I capped off my first 100 mile week this year. It may not seem huge to a lot of people who read this, but it was a really big personal mile stone for me, as I’ve struggled to improve my training over all. Earlier in the year I had an 80 mileContinue reading “100 mile weeks and the pain that comes with them…”

What a difference a day (and two months) makes…

  The weather was beautiful today, 83 degrees, and no wind. Two months ago I posted a ride on Strava that I named “easy 40 after work” in which 40 referred to 40 minutes. Many folks thought I meant 40 miles, and at the time, I didn’t know if I would ever complete a 40Continue reading “What a difference a day (and two months) makes…”