I spent quite a few years (most of my adult life) not taking care of myself properly. That is not to say I didn’t exercise, actually quite the opposite, I drove myself harder than I should have, much harder. I pushed through numerous injuries, I didn’t listen to physical therapists, I blew off treatment. InContinue reading “2018, not the year I wanted, but the year I deserved…”
Tag Archives: strava
I didn’t see Elvis, but I did see Frank, and that’s almost the same thing.
I hit quite a few PRs yesterday, which was unexpected, I really left to do an easy spin, but I did the first 5 miles into a blistering 20 kt headwind, which I guess properly warmed my legs up, after that I just kept picking it up. Admittedly, the last 5 miles of the returnContinue reading “I didn’t see Elvis, but I did see Frank, and that’s almost the same thing.”