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This is the second time I’ve done this workout, the first time I skipped the coaching notes and did it all at 90+ rpm. Tonight I listened to ol Chad and did it at 75 with the standing drills. It was harder for sure, but still no where near as hard as some of the
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Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, The moon is reflected even in a puddle an inch wide. The whole moon and the entire sky Are reflected in one dewdrop on the grass. Dogen
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The picture says it all. 75 tomorrow, down to 34 with a 20 mph north wind Saturday. Guess that’ll be an indoor day…
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I spent quite a few years (most of my adult life) not taking care of myself properly. That is not to say I didn’t exercise, actually quite the opposite, I drove myself harder than I should have, much harder. I pushed through numerous injuries, I didn’t listen to physical therapists, I blew off treatment. In
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I have to say that I feel kinda bad about wearing my “Belgian the fuck up”socks for an indoor ride, but it is winter in Texas, so suck it. I also bought a heater for the pain cave. 🙂 It’s about 37 degrees here, which is cold enough to be legit cold, but not enough
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I sagged right in the middle again, but I finished pretty strong. At one point I looked up and had a sudden fear that I had a whole other interval to go, but then I realized it was the history file rather than the workout file. I didn’t know if my legs were up to
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Just 2 miles… My run last night was pretty hard from an RPE standpoint. My heart rate never went way up, but my legs felt heavy and my form honestly sucked. The whole thing felt very labored and lacking in smoothness. I kept telling myself though that I felt very much the same when I
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I ran. For the first time in 21 months. I had all but given up the idea of running anymore, and I was really ok with the whole thing, but this last round of surgery ad especially physical therapy was so successful that I started thinking…maybe… So I waited til I was feeling rather strong,
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Observations on age and improvement…like wine but less red… It wasn’t that long ago that I could ride 300 miles a week, drink hard on Friday and Saturday nights and still knock back a century on Sunday. Those days are over. Definitively, and for many reasons. I’ve had a few real and long lasting injuries
Man, it’ll be fine… 