-
This was the first Interval workout I’ve done in a long time. I was feeling strong, and I managed over 140 RPM on each spin, but man am I feeling it today. It will be worth it…By the way, I’m really losing faith in Strava’s ability to calculate calories burned, and effort. I suppose it
-
I haven’t been riding the MTB much lately (like AT ALL), so Monday I had to be in Waco for work, I threw it in the truck, hoping to have a few minutes to escape and knock out a few miles. Fortune favored my foolish self, and I finished up with 3 hours to play.
-
I bought this stem cap mount from K-Edge originally for my cross bike. If you’re not familiar with K-edge, they are a small company that makes all sorts of billet aluminum mounts and chain catchers commonly used in the pro peloton. So I thought it would be great to have it right on top of
-
I’m taking a few days off the bike while I travel, and I know I’ll be stronger and more completely recovered when I get back, but right now I REALLY miss my bike…
-
I’m going to be on a couple day hiatus from bike due to work travel, so my intent is to knock back a few miles each day this week before I leave. I’m planning on walking/jogging over a 5 mile course adjacent to my hotel each evening to keep the heart pumping and the improvement
-
We spent the weekend on the lake, just fishing, swimming, and having a good cookout. There isn’t much more to say, it was as it always is, fantastic.
-
I hit quite a few PRs yesterday, which was unexpected, I really left to do an easy spin, but I did the first 5 miles into a blistering 20 kt headwind, which I guess properly warmed my legs up, after that I just kept picking it up. Admittedly, the last 5 miles of the return
-
I find myself riding the cross bike more and more, I am accepting of the fact that I need to find a road bike with the same fit and feel in order to satisfy that pull. The Kona is so stiff and solid that it makes my trusty Cervelo feel like a noodle. This is
-
My daughters both play Lacrosse (this is my youngest) and sometimes they sneak into my blog. 🙂 My kids are all water babies, and after we had a nice picnic, they hit the water. That’s my oldest boy (the one who mountain bikes with me) on the right, escorting his sister along the deep-water edge. Just
-
I did my own little “Tour De Trinity” around Fort Worth Thursday, and I thoroughly enjoyed it. I started adjacent to my hotel and turned around in Gateway Ball Park. I totalled right at 40 miles and it was beautiful. There were several stand out areas that I want to highlight, but the city is
Man, it’ll be fine… 